Built for competitive swimmers and performance driven athletes seeking measurable improvement. Training emphasizes stroke mechanics, energy system development, race strategy, and mental preparation. Programs are structured using sport science principles to enhance efficiency, durability, and performance at every level.

Single Sessions:
30 Minute Session - $70
60 Minute Session - $100

Packages:
4 Sessions – 5% Off
8 Sessions – 10% Off
12 Sessions – 15% Off

Developed for athletes whose sport requires strength, endurance, and control in the water. Training supports aquatic based disciplines as well as land based athletes integrating water for conditioning or recovery. Sessions focus on movement quality, power development, and sport specific transfer.

Single Sessions:
30 Minute Session - $70
60 Minute Session - $100

Packages:
4 Sessions – 5% Off
8 Sessions – 10% Off
12 Sessions – 15% Off

Designed for children and adults seeking confidence, safety, and foundational skill in the water. Instruction focuses on breath control, body position, movement efficiency, and comfort in aquatic environments. Each program progresses at an appropriate pace while reinforcing long term skill retention and water awareness.

Single Sessions:
30 Minute Session - $60
60 Minute Session - $90

Packages:
4 Sessions – 5% Off
8 Sessions – 10% Off
12 Sessions – 15% Off

Structured water based conditioning designed for individuals seeking a joint friendly yet demanding training environment. Programs improve cardiovascular health, strength, mobility, and overall resilience. Ideal for older adults, injury management, or anyone pursuing sustainable long term fitness.

Single Sessions:
15 Minute Session - $30
30 Minute Session - $60
60 Minute Session - $90

Packages:
4 Sessions – 5% Off
8 Sessions – 10% Off
12 Sessions – 15% Off