TIDE offers private instruction grounded in swimming science(s) and mental preparation. All programs are athlete specific, and range from amateur to professional. Combining technical precision and evidence based methods, each session is designed to maximize performance and potential.

TIDE offers private strength and conditioning programs rooted in exercise science and performance optimization. All sessions are athlete specific, spanning amateur to professional levels. Combining technical precision with evidence-based methods, each program is designed to maximize strength, speed, durability, and overall athletic potential.

TIDE offers hour-long, virtual classroom-style sessions designed to advance athletic performance and knowledge. Each session allows the athletes to hone their abilities in the pool while giving ample attention to professional development.

TIDE’s Full Comprehensive program offers a complete pathway for athletic growth. It combines personalized training with meet observation and performance analysis, delivering insights that empower athletes to improve, refine, and reach their full potential. This service is offered globally.