Designed for athletes training for sport, both aquatic and land based. Programs focus on power development, speed, durability, mobility, and movement efficiency. Training is built around the specific physical demands of each sport and the goals of the individual.

Single Sessions:
30 Minute Session - $70
60 Minute Session - $100

Packages:
4 Sessions – 5% Off
8 Sessions – 10% Off
12 Sessions – 15% Off

Built for individuals seeking improved strength, conditioning, body composition, and overall health. Programs emphasize proper movement mechanics, sustainable progress, and long term resilience. Ideal for adults, former athletes, and anyone looking to build strength in a structured, professional environment.

Single Sessions:
15 Minute Session - $30
30 Minute Session - $60
60 Minute Session - $90

Packages:
4 Sessions – 5% Off
8 Sessions – 10% Off
12 Sessions – 15% Off